About
Join our NEW Mini Nutrition Course and kickstart your journey towards a healthier lifestyle and sustainable weight management. This self-paced program is designed for beginners looking to improve their nutrition and build sustainable habits. Learn the fundamentals of nutrition, meal planning, and healthy eating habits to achieve your wellness goals. With interactive activities, quizzes, and expert guidance. Take the first step towards a balanced and fulfilling lifestyle with our comprehensive course. This program is designed for beginners looking to adopt healthy eating habits and lifestyle changes for long-term success. Learn the fundamentals of nutrition, meal planning, portion control, fitness 101s, and much more to achieve your weight goals without restrictive diets. Our expert instructors will guide you through practical strategies to build sustainable habits and overcome common challenges. You will also develop the key knowledge to personalise your nutrition plan based on your needs. Through our interactive activities and personalised guidance, you will develop a positive relationship with food and transform your approach to wellness. Some of the topics: - Understanding Food Labels & Shopping List Tips - Tracking Your Food Portions (Journals & Apps) - Meaning of Calorie Balance - Macronutrients: Protein, Carbs, Fats (all sources and the difference) - Micronutrients: Vitamins & Minerals for Optimal Health - Alcohol, Hydration, Supplements, WorkingOut & Eating Out - The Difference Between Weight & Body Composition - Budgeting & Meal Prep - How to Build Your Personalised Nutrition Plan - And much more... So, say goodbye to fad diets and hello to long-term health and well-being! Take the first step towards a healthier you with our comprehensive program today! Enrol now and transform your relationship with food for good! 75% OFF (£79.99 > £19.99) PROMO CODE*: SUMMER75 * September ONLY
You can also join this program via the mobile app. Go to the app