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Unfortunately, stress affects everyone! It is a natural response to how your brain and body react to stress factors or demands. But learning how to manage stress is the most important thing when it comes to our overall well-being. We all know someone who’s undergoing a stressful situation. Perhaps you’re dealing with one right now and are looking for healthy ways to manage it. In this article: 1. What the Annual Stress Report in the UK showed? 2. Why Eat Regularly for better Stress Management? 3. Why avoid Mindless Snacking when stressed? 4. Why increase your Physical Activity when stressed? 5. Managing Stress by Sleeping more 6. Conclusion Healthy Eating can help us Managing Stress According to the annual Stress Report in the UK (by Statistica), money and work continued to be significant stressors in 2022. Another fascinating finding, however, was an increased tolerance for stress across most generations. But not all stress is as bad as we all think! We can find facts that stress has been part of our evolutionary “fight or flight” response and a way to defend ourselves against different threats or dangers. How our body reacts to stress helps us feel more focused, alert, and motivated. What is the key, then? The key is finding healthy, natural and efficient stress management methods. Because stress can take a massive toll on our minds and bodies if we leave it unchecked. Try to Eat Regularly & Don't Skip Meals When stressed, it’s easy to put off meals or skip them altogether. Your mood and energy levels will suffer as a result. Blood sugar levels can fall, and this could lead to increased stress hormone production. If you feel like stress is an appetite killer or booster, then try eating smaller amounts more often during the day. Remember to also keep mealtimes pleasant and separate from work or other sources of stress. If you eat at the desk while working or pay bills while eating dinner, something’s got to give. Always take extra time to slow down and relax while you eat. This is the best technique to eat less and enjoy it more. Try to Avoid Mindless Snacking Comfort foods are high in calories and can also stimulate the release of certain chemicals in the brain that make us feel rewarded, but only in the short term. The worst thing is that they could also make us want to keep eating. In a vicious cycle, overeating could lead to weight gain, which will definitely increase psychological stress. All sugary treats might also give you a temporary feel-good moment but may be followed by a crash. If you feel like you need to eat, reach for healthy, nutritious, and crunchy foods. This can help you relieve stress by putting tight jaw muscles to work. The best snack alternative includes almonds, soy nuts or baby carrots. Increase Your Physical Activity You probably heard that before, but I will repeat it! Exercise is a great stress reliever. When we exercise, our bodies release endorphins, naturally making us feel good. Most people will agree that gentler, low-intensity workouts such as Pilates, Yoga, or Walking are the best remedy for stress. Others, like me, prefer high-intensity workouts such as Spinning, Running, Boxing or HIIT. The good thing about most of the above exercises is that you can try them at home. Check the Herbalife Nutrition Fitness Portal for free training routines! Sleep more If we don’t sleep enough, our bodies release much more Cortisol than usual. As you probably know, Cortisol is a stress hormone that, in excess, could make us look tired and stressed out. Good sleep allows our body to go into repair mode and increases the cells renewing speed. This is a vital process for the entire body, and a good night’s rest can help us relieve psychological stress. Good nutrition, exercise, and the right amount of sleep can promote better health. While this combination won’t take the stressful situations away, it can definitely help us! Conclusion: Healthy Eating can help us Managing Stress The Immune Systems require adequate amounts of sleep, exercise and good nutrition. Unfortunately, long-term stress can lead to fatigue and negatively impact our moods. The biggest problem is that it is difficult to make healthy lifestyle choices when we are not in the right mood. So many people confirmed they overeat during times of stress and turn to foods that are quick and comforting but often loaded with sugar, salt and fat. Suppose you’re overusing caffeine or having caffeine in the evening to boost your mood and energy. In that case, that can backfire by disrupting your sleep. Being mindful of what you eat during stressful circumstances can help you manage stress levels and change how you respond to them.

AVIOS can be a valuable currency when booking flights As any savvy traveller knows, AVIOS can be a valuable currency when booking flights. British Airways is one of the many airlines that offer an Executive Club, which allows members to earn and spend AVIOS. In this blog post, I'll share some tips on how to collect more AVIOS so that you can take advantage of all the benefits the British Airways Executive Club offers. In this article: 1. What is AVIOS and the British Airways Executive Club? 2. How to earn AVIOS? 3. How to spend AVIOS? 4. Where to spend AVIOS? 5. American Express Avios Cards in the UK 6. Executive Club Tiers and Benefits 7. Conclusion What is AVIOS and the British Airways Executive Club? AVIOS is the virtual currency of the British Airways Executive Club. This loyalty program allows members to earn and spend AVIOS on flights, accommodations and more! You can earn AVIOS even faster with an American Express Avios Card in the UK. Depending on how often you fly with British Airways, you may be eligible for one of their four executive club tiers, each offering additional benefits such as priority check-in and lounge access. Whether it's travelling around the world or closer to home, AVIOS will help make those plans a reality! How to earn AVIOS? Earning Avios with British Airways Executive Club is easy - you can do it with everyday spending, flying and more! Shopping at participating stores or using an American Express UK Avios card are great ways to accumulate points quickly. Being in the air also helps – you'll get bonus rewards for travelling with British Airways, plus their partners. You can also transfer rewards from other loyalty programs into your Avios account. With all of this combined, you'll be able to benefit from exclusive access and upgrades when you become a tier member of the Executive Club. Register today and start earning those points! How to spend AVIOS? The British Airways Executive Clubs' Avios points are a great way to get discounts and exclusive offers, no matter where you travel. If you have accumulated enough points, you can use them in various ways - from fantastic flights to hotels and car rentals. From pre-booked return trips overseas to once-in-a-lifetime experiences such as helicopter rides or hot air balloon trips, spending your Avios points wisely will make all the difference on your next holiday. Furthermore, with the American Express Avios Cards in the UK, you can increase your earning potential by taking full advantage of executive club tiers and their accompanying benefits. Where to spend AVIOS? Looking for the perfect way to spend your AVIOS? Look no further than the British Airways Executive Club. With AVIOS, you can quickly treat yourself and your loved ones to a wide range of incredible travel experiences. There's something for everyone, from holidays, flights and hotels to airport lounge access and additional baggage. With the American Express Avios Card in the UK, it can be even easier to collect AVIOS with exclusive rewards and tiered benefits, including exclusive discounts on various purchases. Our award-winning tiers also offer unique benefits developed with some of the world's leading companies for more luxurious experiences when redeeming your points. Now you can enjoy every trip, knowing that it was made extra special, using your AVIOS to pay. American Express Avios Cards in the UK Are you looking for a great way to earn loads of free Avios points? Sign up for an American Express Avios card in the UK and watch your points soar! With every purchase, you'll be rewarded with Avios that can be used on fantastic rewards. You could even join the British Airways Executive Club, which offers several tiers of exclusive benefits. Spend your hard-earned Avios points on flights, hotels, car hire and more. You'll see the world with a few clicks of your mouse or taps on your smartphone - it's that easy! Executive Club Tiers and Benefits Being part of the Executive Club with British Airways means receiving exclusive rewards. Four membership tiers are available, with each level having unique benefits and privileges like lounge access and bonus Avios. You can earn Avios on flights, hotels and car rentals as well as when you spend money using the American Express Avios cards in the UK - then use them to purchase flights or upgrade your tier level. However you decide to use them, all Avios coins represent fantastic value for travellers looking for great experiences. So join today - start enjoying the benefits of being an Executive Club member! Conclusion AVIOS is the loyalty currency for British Airways. It can be collected by flying with BA and their partners or completing everyday tasks such as shopping and utility bills. Save your points to book flights sooner, experience premium cabins such as first class and enjoy perks like excess baggage allowance. You could also use them on other rewards, including holidays – perfect if you're looking to travel soon! Learn more about how to start collecting AVIOS below.

Skipping breakfast increases the risk of developing Insulin Resistance. You've probably heard that breakfast is the day's most important meal. But did you know that skipping breakfast can actually increase your risk of developing insulin resistance and type 2 diabetes? That's right - if you're not careful, going without breakfast can have severe health consequences. So make sure you start your day by fueling up with a nutritious breakfast! Your body will thank you for it. In this article: 1. What is insulin resistance, and how does it develop? 2. Why is breakfast so important in preventing insulin resistance and type 2 diabetes? 3. What easy and healthy breakfast options can help prevent these conditions? 4. How can you ensure you get enough nutrients if you are skipping breakfast altogether? 5. Are there any other risks associated with skipping breakfast or not eating a healthy one every day? 6. Conclusion What is insulin resistance, and how does it develop? Insulin resistance is a condition in which the body's cells become less responsive to the hormone insulin over time. As a result, more and more glucose cannot be absorbed from the bloodstream, leading to an increased risk of health problems such as type 2 diabetes. It is unclear exactly what causes insulin resistance to occur, but we do know that lack of exercise and excessive consumption of processed foods are major contributing factors. Additionally, research has shown that failing to eat breakfast daily can increase the risk of developing insulin resistance due to reduced control over blood sugar levels throughout the day. Therefore, having a healthy breakfast every morning is essential to help prevent this serious medical issue. Why is breakfast so important in preventing insulin resistance and type 2 diabetes? Breakfast has been shown to have tremendous benefits in preventing insulin resistance and type 2 diabetes. Studies consistently show that those who don't eat breakfast are more likely to develop these conditions due to the imbalance between their body's energy levels and hungry metabolism. People who consume a healthy morning meal, including fibre-rich carbs, proteins, and fats, can help maintain a balanced level of insulin production throughout the day. Furthermore, breakfast aids digestion by breaking down food particles consumed the day before. Eating a breakfast high in fibre helps regulate bowel movements which can also improve your gut health. All in all, we must prioritise this crucial part of our morning routine to stay healthy and avoid insulin resistance and type 2 diabetes in the future. What easy and healthy breakfast options can help prevent these conditions? Starting your day with a healthy breakfast is one of the best ways to prevent insulin resistance and type 2 diabetes. Eating something nutritious before the day begins helps to fuel your body with nourishment. It gives you the energy you need for the activities ahead. There are plenty of easy and delicious breakfast options that can keep you in optimal health. Meal Replacement Shakes, smoothie bowls, soft-boiled eggs with avocado toast are some great meal choices that come together quickly and are filled with nutrients and vitamin-rich foods. Remember to always include some protein to help keep blood sugar levels balanced throughout the day. Taking the time in the morning to prepare a healthy breakfast is a simple way to stay on top of your dietary needs while helping to protect yourself against diseases related to diet. How can you ensure you get enough nutrients if you are skipping breakfast altogether? Eating a nourishing morning meal can give the body essential vitamins, minerals and energy to start the day. However, suppose you are skipping breakfast altogether. In that case, you can still take some steps to ensure that your body is receiving all of the nutrients it needs. Consider stocking up on nutrient-rich snacks like nut butter, protein shakes, and high-fibre bars that you can consume on the go when time is short in the mornings. Be sure to also focus on eating balanced meals throughout the rest of the day. Eating a variety of proteins, carbs, healthy fats and fruits, and veggies will help keep your insulin levels balanced and minimise any long-term health risks associated with skipping breakfast. Are there any other risks associated with skipping breakfast or not eating a healthy one every day? Skipping breakfast isn't just associated with a higher risk of developing insulin resistance and type 2 diabetes. It can also cause nutrient deficiencies, as breakfast is critical for meeting your daily requirement of essential vitamins and minerals. Furthermore, regular consumption of certain foods at breakfast has been linked to improved mental health outcomes and decreased stress levels. Eating breakfast every day can also help manage weight, as it helps control hunger cravings and reduces the urge to snack throughout the day. Therefore, not only is it critical to eat a healthy breakfast every day, but it also promotes positive overall health outcomes in more ways than one! Conclusion Skipping breakfast can be detrimental to your health in more ways than one. Not only are you at a greater risk for developing insulin resistance and type 2 diabetes, but you're also more likely to overeat later in the day and make poor food choices overall. If you're looking for easy and healthy breakfast options to help prevent these conditions, try incorporating some whole grains, fruits, vegetables, lean proteins, and healthy fats into your morning routine. And if you're skipping breakfast altogether, get enough nutrients from other meals throughout the day.